Stress
Management

Aim

In a demanding and changing world we all need to feel both mentally and physically fit so that we can cope with the pressures and stress of every day working life; balancing work, study, family and friends can seem an impossible task!
In this workshop you are given information and support to assist you to make quality lifestyle choices in relation to your emotional, mental and physical health.

Objectives

• To manage your own stress more effectively
• To understand the nature of stress and the physical and psychological signs
• To assess the balance in life and consider how to change this if appropriate
• To challenge personal beliefs and develop learned optimism

• Personal Review
• What is Stress?
• Reacting to stress
• Rust out and Burn out
• Models – The Interactive triangle
• The balance wheel
• Personal Strengths
• Self limiting beliefs
• Personal alignment
• Development areas
• 10 steps to happiness